\u00c7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi gere\u011fince geli\u015fmemi\u015f oldu\u011fu i\u00e7in yeti\u015fkinlere nazaran daha s\u0131k hastalan\u0131rlar.\u00a0Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin \u00e7ocukluk devrinde kuvvetlendirilmesi yeti\u015fkinlik periyodunda sa\u011fl\u0131kl\u0131 bir \u00f6m\u00fcr s\u00fcrd\u00fcr\u00fclebilmesi a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck k\u0131ymet ta\u015f\u0131r. <\/strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin kuvvetlendirilmesi i\u00e7in tertipli beslenmenin yan\u0131 s\u0131ra, sa\u011fl\u0131kl\u0131 bir ortamda da b\u00fcy\u00fcmesi gerekir. Liv Hospital \u00c7ocuk S\u0131hhati ve Hastal\u0131klar\u0131 Uzman\u0131 Yrd. Do\u00e7. Dr. Emre \u00c7enesiz \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirmenin yollar\u0131n\u0131 anlatt\u0131.<\/strong><\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nedir?<\/b><\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi proteinler, \u00e7e\u015fitli dokular ve organlardan olu\u015fan bir savunma sistemidir ve bizi mikroplardan muhafazaya \u00e7al\u0131\u015f\u0131r. Bu sistemin k\u00e2fi olamad\u0131\u011f\u0131 durumlarda hasta oluruz. Kanda dola\u015fan akyuvarlar (l\u00f6kositler) mikroplar\u0131 saptay\u0131p, etkisiz hale getirmek i\u00e7in bir dizi operasyon ba\u015flat\u0131rlar. Akyuvarlar\u0131 yapan organlar\u0131m\u0131z timus, dalak ve kemik ili\u011fidir. Bedende lenf bezi ismiyle bulunan minik bezlerde de akyuvarlar bulunur. Akyuvarlar\u0131n iki tipi vard\u0131r; bir k\u00fcme mikroplar\u0131 etkisiz hale getirir, ba\u015fkalar\u0131 ise bedene giren mikroplar\u0131 haf\u0131zaya yaz\u0131p, ona kar\u015f\u0131 askerler (antikor) geli\u015ftirirler ve bir sonraki h\u00fccumda mikrobu \u00f6ld\u00fcr\u00fcrler.Mikroplar bedene girdi\u011finde beden \u00e7abucak ona kar\u015f\u0131 asker (antikor) \u00fcretmeye giri\u015fir. Bir daha t\u0131pk\u0131 mikrop girmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131nda askerler hastal\u0131\u011f\u0131 mahzurlar. \u00d6rne\u011fin su\u00e7i\u00e7e\u011fi ge\u00e7irdikten sonra, bir daha ge\u00e7irmezsiniz, zira art\u0131k beden tedbirini alm\u0131\u015ft\u0131r. A\u015f\u0131lar da bu mant\u0131kla \u00e7ocu\u011funuzu korur. A\u015f\u0131yla, bedeni hasta etmeyecek lakin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini uyaracak kadar mikrop veririz, bedende \u00e7abucak antikorlar olu\u015fur ve ger\u00e7ek hastal\u0131kla kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda hastal\u0131\u011f\u0131 mahzurlar.\u00a0Anne s\u00fct\u00fc en de\u011ferli besin kayna\u011f\u0131<\/strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde en k\u0131ymetli besin kayna\u011f\u0131 do\u011fal ki anne s\u00fct\u00fcd\u00fcr. Anne s\u00fct\u00fc i\u00e7eri\u011findeki g\u00f6zetici fakt\u00f6rleri bebe\u011fe direkt olarak ge\u00e7mekte ve bireyin \u00f6m\u00fcr uzunlu\u011fu onu koruyacak olan ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n temellerini atar.Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini daha kuvvetli tutmak elinizde<\/strong>Daha \u00e7ok meyve ve zerzevat:\u00a0Sofrada C vitamini, karoten ve antioksidanlar\u0131n daha fazla oldu\u011fu renkli zerzevatlar\u0131 bulundurun. Ye\u015fil yaprakl\u0131 sebzeler, brokoli, biberler, havu\u00e7,\u00a0<\/strong>bal kaba\u011f\u0131\u00a0portakal,\u00a0<\/strong>kay\u0131s\u0131, tropik meyveler gibi\u2026\u00a0<\/strong>Daha az \u015feker ve tatland\u0131r\u0131c\u0131<\/strong>: Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar \u015feker katk\u0131l\u0131 yiyeceklerin akyuvar \u00e7al\u0131\u015fmas\u0131n\u0131 olumsuz etkiledi\u011fini g\u00f6steriyor. Bilhassa hastal\u0131k periyotlar\u0131nda tatland\u0131r\u0131c\u0131lar, \u015fekerin her \u00e7e\u015fidi, d\u0131\u015far\u0131dan al\u0131nan paketli tatl\u0131 yiyeceklerden uzak durmak gerekir. Bunlar\u0131n yerine bal, pekmez ya da do\u011fal meyve \u015fekerinden faydalanmak daha do\u011frudur.\u00a0Ya\u011f asitlerinden en faydal\u0131s\u0131\u00a0Omega 3 ya\u011flar\u0131:\u00a0<\/strong>\u00d6zellikle so\u011fuk sularda dola\u015fan ya\u011fl\u0131 bal\u0131klarda olan bu unsur \u00e7ok k\u0131ymetli bir ba\u011f\u0131\u015f\u0131kl\u0131k takviyesidir. Omega ya\u011f asitleri, bakterileri yiyen h\u00fccrelerin aktivitesini artt\u0131r\u0131rlar. Haftada 3 g\u00fcn ya\u011fl\u0131 bal\u0131k yemek yahut bulunam\u0131yorsa, yeniden de lokal taze bal\u0131k ve haftada bir ka\u00e7 defa bal\u0131k ya\u011f\u0131 i\u00e7eren bir kaps\u00fcl kafidir. \u00a0Keten tohumu ya\u011f\u0131 da, bal\u0131k ya\u011f\u0131 kadar kuvvetli olmasa da, \u00e2l\u00e2 bir Omega 3 kayna\u011f\u0131d\u0131r.Yeterli uyku:\u00a0<\/strong>\u00c7al\u0131\u015fmalar, \u00e7ocuklarda da eri\u015fkinlerde oldu\u011fu \u00fczere uykusuzlu\u011fun mikrop \u00f6ld\u00fcren h\u00fccrelerin g\u00fcc\u00fcn\u00fc azaltt\u0131\u011f\u0131 g\u00f6steriyor. Bilhassa g\u00fcn uzunlu\u011fu yuvada de\u011fi\u015fik aktivitelerle heyecanl\u0131 saatler ge\u00e7iren k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n uyumad\u0131klar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrsek, \u00a0erken yatmalar\u0131n\u0131n \u00e7ok gerekli ve k\u0131ymetli oldu\u011funu anlar\u0131z. Bu ya\u015ftaki \u00e7ocuklar\u0131n 12-13 saat, okul \u00f6ncesi \u00e7ocuklar\u0131n 10 saat uykuya ihtiya\u00e7lar\u0131 var.Normal kilo:\u00a0\u015ei\u015fmanl\u0131k antikor imalini yava\u015flatarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemine olumsuz tesir etmektedir.\u00a0\u00c7ocu\u011funuzu faal tutarak hem kilosunu, hem de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini denetim alt\u0131nda tutmaya \u00e7al\u0131\u015f\u0131n.<\/strong>Ki\u015fisel pakl\u0131\u011fa ehemmiyet verin:\u00a0Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 direkt artt\u0131rmasa da, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin yorulmas\u0131n\u0131 engelleyebilir. Sabunla el y\u0131kamaya ehemmiyet verin. Okuldan gelince, yemekten evvel ve sonra, burun sildikten sonra, tuvaleti kulland\u0131ktan sonra kesinlikle eller sabunla y\u0131kanmal\u0131. Di\u015f f\u0131r\u00e7alar\u0131 birlikte duruyorsa, hasta olan\u0131n f\u0131r\u00e7as\u0131n\u0131 at\u0131p yenisini almakta yarar var.<\/strong>Yan\u0131nda sigara i\u00e7meyin:<\/strong>\u00a0\u00c7ocuklar sigaran\u0131n ziyanl\u0131 tesirlerine daha da a\u00e7\u0131klar zira dakikada daha fazla soluyorlar. Bron\u015fit, kulak enfeksiyonu, ast\u0131m riskini artt\u0131rmak istemiyorsan\u0131z, \u00e7ocu\u011funuzun pasif i\u00e7ici olmas\u0131na m\u00fcsaade vermeyin.\u00a0Kaynak: (BYZHA) – Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi gere\u011fince geli\u015fmemi\u015f oldu\u011fu i\u00e7in yeti\u015fkinlere nazaran daha s\u0131k hastalan\u0131rlar. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin \u00e7ocukluk periyodunda kuvvetlendirilmesi yeti\u015fkinlik periyodunda sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrd\u00fcr\u00fclebilmesi a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck ehemmiyet ta\u015f\u0131r.<\/p>\n","protected":false},"author":1,"featured_media":36015,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[476,1759,775,930,52],"yoast_head":"\n