Her bir besinin g\u00fcnl\u00fck beslenmeye ve bedene farkl\u0131 yarar\u0131 var Kivi sar\u0131msak biberiye keten tohumu Escort Pa\u015fabah\u00e7e<\/a> yo\u011furt mercimek kabak bal\u0131k yulaf ye\u015fil \u00e7ay ve su \u00fczere besinlerin ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rman\u0131n yan\u0131 s\u0131ra bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 da ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirdi\u011fini belirten Anadolu S\u0131hhat Merkezi Beslenme ve Diyet Uzman\u0131 Pa\u015fabah\u00e7e Escort Bayan<\/a> Ba\u015fak \u0130nsel Ayd\u0131n \u00d6zellikle kilo vermek isteyenler i\u00e7in \u00fclk\u00fc \u00f6zelliklere sahip bu besinlerin ne \u00f6l\u00e7\u00fclerde t\u00fcketilece\u011fi \u015fah\u0131slar\u0131n ya\u015f ve s\u0131hhat durumlar\u0131na nazaran de\u011fi\u015febilir Bu nedenle beslenme ve diyet uzman\u0131na dan\u0131\u015f\u0131lmas\u0131 Pa\u015fabah\u00e7e Escort<\/a> ve yap\u0131lan denetimlere nazaran bireye \u00f6zel bir besin program\u0131n\u0131n olu\u015fturulmas\u0131 hayli \u00f6nemli a\u00e7\u0131klamas\u0131nda bulundu <\/strong><\/span><\/span><\/p>\n Beslenme ve Diyet Uzman\u0131 Ba\u015fak \u0130nsel Ayd\u0131n birbirinden farkl\u0131 11 besinin bedene olan tesirlerini ve nas\u0131l t\u00fcketilmeleri gerekti\u011fini anlatt\u0131 <\/span><\/span><\/p>\n Kivi <\/strong><\/span><\/span><\/p>\n \u0130\u00e7inde bol \u00f6l\u00e7\u00fcde vitamin bulunduran kivideki C vitamini antioksidan \u00f6zelli\u011fiyle bedeni korur Tertipli t\u00fcketildi\u011finde kalp hastal\u0131klar\u0131ndan kanser ve obeziteye kadar bir\u00e7ok problemde tesirli oldu\u011fu da bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r En de\u011ferli faydas\u0131 ise y\u00fcksek lif i\u00e7eri\u011fi sayesinde kab\u0131zl\u0131\u011fa kar\u015f\u0131 tesirli olmas\u0131d\u0131r Orta \u00f6\u011f\u00fcnlerde de tatl\u0131 muhta\u00e7l\u0131\u011f\u0131n\u0131 kar\u015f\u0131lamak hedefiyle 2 adet orta uzunluk kivi t\u00fcketilebilir <\/span><\/span><\/p>\n Sar\u0131msak <\/strong><\/span><\/span><\/p>\n \u0130\u00e7eri\u011findeki allilik s\u00fclfitler sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren sar\u0131msak t\u0131pk\u0131 vakitte t\u00fcm\u00f6r h\u00fccresinin \u00e7o\u011falmas\u0131n\u0131 bask\u0131layan enzimleri uyar\u0131r ve kandaki kolesterol seviyesini azalt\u0131r Sar\u0131msa\u011f\u0131n en yeterli bilinen tesiri ise kolesterol\u00fc d\u00fc\u015f\u00fcrmesidir \u0130\u00e7erisindeki selenyum sayesinde kalbi de koruyor <\/span><\/span><\/p>\n Keten tohumu <\/strong><\/span><\/span><\/p>\n Y\u00fcksek lif omega3 B kompleks vitaminleri ve E vitamini i\u00e7eren keten tohumu m\u00fcsilaj tesiri sayesinde kab\u0131zl\u0131\u011f\u0131 \u00f6nl\u00fcyor Hasebiyle keten tohumu t\u00fcketimi kilo verme s\u00fcrecini h\u0131zland\u0131r\u0131r G\u00f6bek ve basen b\u00f6lgesindeki ya\u011flar\u0131n k\u0131sa m\u00fcddet i\u00e7inde yak\u0131lmas\u0131na yard\u0131mc\u0131 olur Ayr\u0131yeten bir\u00e7ok hastal\u0131\u011f\u0131n tedavisinde kullan\u0131lan \u015fifal\u0131 bir tohumdur 1 bardak suyun yahut 1 k\u00e2se yo\u011furdun i\u00e7ine taze \u00f6\u011f\u00fct\u00fclm\u00fc\u015f olarak eklenip 30 dakika beklendikten sonra t\u00fcketilebilir <\/span><\/span><\/p>\n Biberiye <\/strong><\/span><\/span><\/p>\n G\u0131da eserlerinin korumas\u0131 i\u00e7in kullan\u0131lan biberiyenin bilimsel pek \u00e7ok \u00e7al\u0131\u015fmada cilt akci\u011fer mide g\u00f6\u011f\u00fcs yumurtal\u0131k rahim ve kolon kanserleriyle l\u00f6semi riskini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6sterilmi\u015ftir Ba\u011f\u0131rsaktaki ya\u011f\u0131 emmeden atmas\u0131 \u00f6zelli\u011fiyle zay\u0131flamaya olumlu tesiri olurken y\u00fcksek kolesterol\u00fcn de d\u00fc\u015fmesine yard\u0131mc\u0131 olur Etlerin \u00fczerine serpilerek kullan\u0131labilir Ayr\u0131yeten iki tatl\u0131 ka\u015f\u0131\u011f\u0131 \u00e7ekilmi\u015f biberiye yapra\u011f\u0131 demli\u011fe konup 400 ml suyla 10 dakika bekledikten sonra s\u00fcz\u00fcl\u00fcp t\u00fcketilebilir <\/span><\/span><\/p>\n Mercimek <\/strong><\/span><\/span><\/p>\n \u0130\u00e7eri\u011finde varl\u0131kl\u0131 ni\u015fasta ve bitkisel proteinler bar\u0131nd\u0131ran mercimek potasyum i\u00e7eri\u011fi sayesinde hipertansiyonu d\u00fc\u015f\u00fcr\u00fcr kalp hastal\u0131\u011f\u0131 riskini azalt\u0131r Varl\u0131kl\u0131 lif i\u00e7eri\u011fi sayesinde tok mebla\u011f ve kilo kayb\u0131na yard\u0131mc\u0131 olur Yeme\u011fi ve \u00e7orbas\u0131 yap\u0131labilece\u011fi \u00fczere ha\u015flay\u0131p salatalara kat\u0131larak da t\u00fcketilebilir <\/span><\/span><\/p>\n Kabak <\/strong><\/span><\/span><\/p>\n Kabak d\u00fc\u015f\u00fck kalorisi y\u00fcksek lif i\u00e7eri\u011fi ve ba\u011f\u0131rsak \u00e7al\u0131\u015ft\u0131r\u0131c\u0131 \u00f6zelli\u011fi ile zay\u0131flamak isteyenlerin vazge\u00e7emeyece\u011fi bir besindir Ziyanl\u0131 toksinlerin bedenden at\u0131lmas\u0131na yard\u0131mc\u0131 olur Zeytinya\u011fl\u0131 yeme\u011fi yap\u0131labilir f\u0131r\u0131nda pi\u015firilebilir ya da \u00e7i\u011f olarak salatalar\u0131n i\u00e7inde t\u00fcketilebilir \u00d6l\u00e7\u00fc s\u0131n\u0131rlamas\u0131 olmadan \u00f6zg\u00fcrce yenebilecek bir besindir <\/span><\/span><\/p>\n Yo\u011furt <\/strong><\/span><\/span><\/p>\n Kalsiyum kayna\u011f\u0131 olmas\u0131 d\u0131\u015f\u0131nda probiyotik i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan da zengindir Ba\u011f\u0131rsak s\u0131hhatini korur ya\u011f yak\u0131m\u0131na takviye olur tansiyonu d\u00fczenler ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir di\u015f ve kemik s\u0131hhatini dayanaklar kolesterol\u00fc istikrarlar ve tatl\u0131 iste\u011finin \u00f6n\u00fcne ge\u00e7ilmesine yard\u0131mc\u0131 olur Yo\u011furdun meskende mayalan\u0131p bilhassa protein bulunmayan \u00f6\u011f\u00fcnlerde yemeklerin yan\u0131nda birer k\u00e2se t\u00fcketilmesi yararl\u0131d\u0131r Bu sayede kab\u0131zl\u0131k ishal haz\u0131ms\u0131zl\u0131k \u00fczere zahmetlerin \u00f6n\u00fcne ge\u00e7mek ve tokluk m\u00fcddetini uzatmak m\u00fcmk\u00fcnd\u00fcr <\/span><\/span><\/p>\n Yulaf <\/strong><\/span><\/span><\/p>\n Yulaf lezzetli haz\u0131rlamas\u0131 pratik ve bedenimizi g\u00fcn i\u00e7inde gereksinim duyaca\u011f\u0131 A vitamini B1 demir \u00e7inko folik asit \u00fczere bir\u00e7ok besin unsuruna sahip bir besleyicidir Lif i\u00e7eri\u011fi epeyce y\u00fcksektir Kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc tesiri vard\u0131r Ba\u011f\u0131rsakta \u015fi\u015fkinlik yapt\u0131\u011f\u0131 i\u00e7in uzun m\u00fchlet tok tutucu \u00f6zelli\u011fe sahiptir Yo\u011furda ya da s\u00fcte katarak lezzetlendirilebilir <\/span><\/span><\/p>\n Bal\u0131k <\/strong><\/span><\/span><\/p>\n Omega3 deposu bal\u0131k bilhassa mevsiminde t\u00fcketildi\u011finde i\u00e7erdi\u011fi ya\u011f asitleri sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesine dayanak olur Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini korur zek\u00e2 geli\u015fimine yarar sa\u011flar kalp s\u0131hhatini ve kemikleri g\u00fc\u00e7lendirir h\u00fccreleri onar\u0131r diyabet riskini azalt\u0131r Bu nedenle bilhassa mevsiminde haftada 2 defa t\u00fcketilmesi yararl\u0131 olur En \u00fclk\u00fc pi\u015firme metodu f\u0131r\u0131nlamad\u0131r <\/span><\/span><\/p>\n Ye\u015fil \u00e7ay <\/strong><\/span><\/span><\/p>\n Antioksidan bedeli sayesinde kanser riskini d\u00fc\u015f\u00fcr\u00fcr beden direncini y\u00fckseltir Ayr\u0131yeten Parkinson ve Alzheimer \u00fczere hastal\u0131klarda da riski d\u00fc\u015f\u00fcr\u00fcc\u00fc tesiri vard\u0131r Kalp s\u0131hhatini korur ya\u011f h\u00fccrelerini harekete ge\u00e7irerek ya\u011f yak\u0131m\u0131na yard\u0131mc\u0131 olur Gebeler b\u00f6brek ve hipertansiyon hastalar\u0131 hari\u00e7 g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile g\u00fcn i\u00e7inde ye\u015fil \u00e7ay\u0131 bal limon yahut tar\u00e7\u0131n ile tatland\u0131rarak t\u00fcketmek m\u00fcmk\u00fcn <\/span><\/span><\/p>\n Su <\/strong><\/span><\/span><\/p>\n D\u00fczenli ve k\u00e2fi su t\u00fcketimi bedende bir\u00e7ok sorunun a\u015f\u0131lmas\u0131na katk\u0131 sa\u011flad\u0131\u011f\u0131 \u00fczere sa\u011fl\u0131kl\u0131 ve zinde hayat\u0131n da olmazsa olmaz\u0131 K\u00e2fi t\u00fcketilmedi\u011finde beden yorgunlu\u011funa zihinsel i\u015flevlerin gerilemesine neden olur Ya\u011f yak\u0131m\u0131nda ve kas \u00fcretiminde su t\u00fcketimi hayati bir vazifeye sahiptir Yeti\u015fkin bir ki\u015fi i\u00e7in g\u00fcnl\u00fck su gereksinimi kg ba\u015f\u0131na 30 ml olmal\u0131d\u0131r <\/span><\/span><\/p>\n Kaynak BHA Beyaz Haber Ajans\u0131 <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Her bir besinin g\u00fcnl\u00fck beslenmeye ve bedene farkl\u0131 yarar\u0131 var. Kivi, sar\u0131msak, biberiye, keten tohumu, yo\u011furt, mercimek, kabak, bal\u0131k, yulaf …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"\n